Essentials of Managing Stress 4th Edition by Brian Luke Seaward eBook
By: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Print ISBN: 9781284101508, 1284101509
eText ISBN: 9781284115062, 1284115062
Edition: 4th
Copyright year: 2017
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Additional ISBNs
9781284114669, 128411466X
