Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life Ebook

?Thrive focuses on vegan foods that help fuel your way to uber athleticism.?- CNN?The Thrive Diet feeds your body all the nutrients?it needs without empty calories and with minimal stress.?- Chicago Tribune??Mr. Brazier?s vegan principals have garnered a cult following.?- Globe & Mail??The?Thrive Diet, a guide to vegan diets in sports?has become something of a bible??- The Wall Street Journal?When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive?.- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star. ?Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options?including recipes for energy gels, sport drinks, and recovery foods?and a complementary exercise plan, The Thrive Diet is ?an authoritative guide to outstanding performance? (Neal D. Barnard, M.D., Physician?s Committee for Responsible Medicine).