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HomeEbook New 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique eBook
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique eBook

$9.99

Please note this is an Ebook, not a Paperback Or Audio Book!

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SKU: 159828_1897870 Category: Ebook New
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Description

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

ISBN-13: 9781623683863
Publisher: Triumph Books
Publication date: 01/01/2008
Series: 101 Workouts
Sold by: Barnes & Noble
Format: E-book
Pages: 208
Sales rank: 460,140
File size: 20 MB
Note: This product may take a few minutes to download.
3.3/5 (3 Reviews)
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